Weigh In record (no journal entry) for 27 October 2022
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148.4 lb
Lost so far: 28.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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216 kcal
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Fat: 9.30g | Prot: 3.30g | Carb: 28.20g.
Lunch: McVitie's Hobnobs. more...
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losing 14.0 lb a week
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mushroom morris's weight history
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