Weigh In record (no journal entry) for 27 October 2022
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220.4 lb
Lost so far: 45.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1231 kcal
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Fat: 47.93g | Prot: 55.39g | Carb: 142.64g.
Breakfast: Jack Link's BBQ Pork Jerky, Great Value Powdered Creamer, Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Mexican Rice. Dinner: Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Zucchini , Great Value Sharp Cheddar Cheese, Light Sour Cream, Chili. Snacks/Other: Skittles Original (Fun Size). more...
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losing 7.7 lb a week
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 Comments
27 Oct 22 by member: ObeseToBeast123
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Wow, impressive! You are doing very good job. Your goal is waiting for you at around the corner with a big smile.
27 Oct 22 by member: Anne Stephanie
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28 Oct 22 by member: mikeb1982
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Keep up the good work King
28 Oct 22 by member: exorciste76
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