Weigh In record (no journal entry) for 15 June 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1481 kcal
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Fat: 83.15g | Prot: 60.34g | Carb: 127.89g.
Breakfast: Apricots. Lunch: Low Fat Ice Cream Sandwiches - Mint, All Stars Thirst Quencher Berry Beverage, Fresh Fruit Cup. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Artichokes (Globe or French), Light Sour Cream, Baked Potato (Peel Eaten), Diet Dr. Pepper (12 oz can), Butter. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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