Weigh In record (no journal entry) for 27 October 2022
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1171 kcal
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Fat: 46.97g | Prot: 41.66g | Carb: 111.85g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Tesco Sausage Roll. Dinner: Baguette, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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