Weigh In record (no journal entry) for 26 October 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1166 kcal
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Fat: 40.62g | Prot: 36.77g | Carb: 174.06g.
Breakfast: Colun Leche Descremada sin Lactosa. Lunch: Hecho en Casa Jugo de Frutilla , Lasaña de Carne. Dinner: Marraqueta sin Miga, BUKA Dip Untable de Ajo, Red Spoon Hummus con Tahini, Palta, Tika Artesan Crackers Chia & Romero. Snacks/Other: Livean Purfrut Manzana, Glico Pocky. more...
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gaining 1.0 lb a week
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