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gragggrant
Journal
26 Oct 14
gragggrant's Journal, 26 October 2014
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Weigh In record (no journal entry) for 26 October 2014
152.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
1596 kcal
Fat: 92.71g | Prot: 69.04g | Carb: 121.33g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Potato French Fries, Jason's Deli Chicken Panini.
Dinner:
Beef Ribs (Whole, Trimmed to 1/8" Fat).
more...
1952 kcal
Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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