El Titán Encadenado's Journal, 26 October 2022

Pos-Desayuno
210.1 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2022:
3505 kcal Fat: 78.88g | Prot: 236.20g | Carb: 448.72g.   Breakfast: Pechuga de Pollo a la Plancha, Morcilla, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 1.5 lb a week

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