Weigh In record (no journal entry) for 26 October 2022
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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787 kcal
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Fat: 13.83g | Prot: 48.84g | Carb: 115.26g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Tesco Value White Pitta, Tesco Lamb Chops. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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