Weigh In record (no journal entry) for 25 October 2014
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1232 kcal
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Fat: 58.76g | Prot: 72.86g | Carb: 107.14g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Panera Bread Fresh Fruit Cup (Large), Bacon, Bob Evans Western Omelet, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 1.4 lb a week
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