Ian Fleming's Journal, 25 October 2022

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Weigh In record (no journal entry) for 25 October 2022

201.3 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2022:

1524 kcal

Fat: 49.59g | Prot: 78.95g | Carb: 161.59g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chicken Madras, Bananas, DS Rice Cakes. Dinner: Keema, Cheddar Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Value White Pitta. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 25 October 2022

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