Weigh In record (no journal entry) for 14 June 2011
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1567 kcal
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Fat: 70.38g | Prot: 64.00g | Carb: 181.68g.
Breakfast: Kix, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Yellow Summer Squash, Beef Tenderloin (Trimmed to 1/8" Fat), Olive Oil. Snacks/Other: Organic Popcorn with Olive Oil, Pears, Gala Apples. more...
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losing 7.0 lb a week
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