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colin.peck
Journal
15 Jun 11
colin.peck's Journal, 15 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 15 June 2011
178.6 lb
Lost so far:
26.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1692 kcal
Fat: 68.14g | Prot: 127.36g | Carb: 148.51g.
Breakfast:
Rolled Oats.
Lunch:
6 Inch Roast Chicken, Chicken Low GI.
Dinner:
Chinese Cabbage (Bok-Choy, Pak-Choi), Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers), Gentle Fibre, Forme No Fat Classic Cheesecake.
Snacks/Other:
Lindt Ball Milk White or Dark.
more...
2866 kcal
Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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