Weigh In record (no journal entry) for 23 October 2022
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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650 kcal
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Fat: 33.31g | Prot: 20.53g | Carb: 72.43g.
Breakfast: Sour Cream, Scrambled Egg (Whole, Cooked) , Meatless Nachos with Cheese, Fresh Pork Sausage . Dinner: Wegmans Red Seedless Grapes, Oranges . more...
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losing 2.8 lb a week
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moko 13's weight history
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