Cavmj's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

278.0 lb Lost so far: 32.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

1614 kcal

Fat: 99.08g | Prot: 69.43g | Carb: 130.77g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Egg. Lunch: Dr. Pepper Dr. Pepper, Arby's Smokehouse Brisket, Arby's Curly Fries (Small). Snacks/Other: Medallion Salted Mixed Nuts. more...

3111 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 1.0 lb a week

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Cavmj's Journal, 25 October 2014

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