Weigh In record (no journal entry) for 24 October 2022
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186.5 lb
Lost so far: 24.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1660 kcal
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Fat: 140.31g | Prot: 63.13g | Carb: 31.35g.
Lunch: Food Club Sharp Cheddar Natural Cheese, Dean's French Onion Dip, Lakeside Mini Cucumber. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Original Sour Cream, Easy chili, Cheddar Muffins. more...
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losing 0.9 lb a week
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