Weigh In record (no journal entry) for 24 October 2022
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1362 kcal
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Fat: 38.38g | Prot: 44.74g | Carb: 182.16g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Richmond Pork Sausage, Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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