Weigh In record (no journal entry) for 24 October 2022
|
114.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
257 kcal
|
Fat: 3.87g | Prot: 7.62g | Carb: 45.86g.
Breakfast: Owocowa Rapsodia Dżem Brzoskwiniowy Niskosłodzony, OSM Czarnków Kaszka Manna z Truskawkami, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|