-DareDevil-'s Journal, 24 October 2014

190.4 lb Lost so far: 10.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 43.97g | Prot: 67.49g | Carb: 149.07g.   Breakfast: Planters Crunchy Peanut Butter, Whole Foods Market Pretzel Roll. Lunch: First Street Boneless Skinless Chicken Breast, Greens. Dinner: Hummus, Baked Sweetpotato (Peel Eaten), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Silk Pure Almond Milk - Original, Almonds, Best Yet Mixed Berries. more...

2427 kcal

Activities & Exercise: Cardio Kickboxing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...