Weigh In record (no journal entry) for 22 October 2022
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204.8 lb
Lost so far: 40.0 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1120 kcal
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Fat: 62.72g | Prot: 69.90g | Carb: 75.69g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Fontaine Sante Hummus. Lunch: Andy Boy Romaine Lettuce, Egg, McDonald's Processed Cheese Slice, McDonald's Sausage Patty. Dinner: Cheemo Perogies, IKEA Beef and Pork Meatballs, Taylor Farms Creamy Dill Pickle Salad Kit, Kirkland Signature Tail-off Raw Shrimp. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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