Weigh In record (no journal entry) for 24 October 2014
|
189.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
3289 kcal
|
Fat: 79.72g | Prot: 218.98g | Carb: 232.57g.
Breakfast: Skinless Chicken Breast, Eggland's Best Egg White, Onions, Market Pantry Colby Jack Shredded Cheese, Egg. Lunch: Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Miss Vickie's Sea Salt & Vinegar Potato Chips, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Frankfurter or Hot Dog on Bun, Publix Hotdog Buns. Dinner: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Lost Coast Brewery Tangerine Wheat, New Belgium Brewing Snapshot Wheat, Miller Brewing Company Lite Beer (Bottle), Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
|
|
2689 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Inclined Waking - 30 minutes, Sitting - 2 hours, Resting - 4 hours and 29 minutes, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours, Sleeping - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmarsh23's weight history
|