Weigh In record (no journal entry) for 23 October 2022
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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480 kcal
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Fat: 19.42g | Prot: 30.38g | Carb: 46.14g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Montana's Cookhouse Steak Fajitas. more...
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gaining 1.4 lb a week
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rossing15's weight history
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