Weigh In record (no journal entry) for 23 October 2022
|
136.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1520 kcal
|
Fat: 121.92g | Prot: 74.82g | Carb: 48.77g.
Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Sliced Provolone Cheese, Trader Joe's Avocado Oil, Mr. Tortilla Multigrain Tortilla, Beef Top Round (Trimmed to 1/8" Fat), Fresh & Easy Pico De Gallo, Lucerne Italian Style 6 Cheese Blend, Sour Cream. Dinner: Kirkland Signature Bacon Crumbles, Prego Homestyle Alfredo Sauce, Fresh Selections White Sliced Mushrooms, Broccoli (Spears, Frozen) , Diet Cooker Konjac Noodles - Oat Spaghetti. Snacks/Other: Signature Select Diet Tonic Water, Lorissa's Kitchen Jalapeno Beef Stick, Great Value String Cheese, Roasted Macadamia Nuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|