Weigh In record (no journal entry) for 23 October 2022
|
200.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1664 kcal
|
Fat: 81.65g | Prot: 66.32g | Carb: 159.34g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Fried Egg, Asda Hash Browns, Richmond Pork Sausage. Dinner: Baguette, Richmond Pork Sausage. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|