Weigh In record (no journal entry) for 23 October 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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218 kcal
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Fat: 3.97g | Prot: 7.89g | Carb: 36.07g.
Breakfast: Lidl Bułka Grahamka, Ogórek (Obrany), Biedronka Rzodkiewka, OSM Czarnków Kaszka Manna z Truskawkami. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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steady weight
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