Weigh In record (no journal entry) for 24 October 2014
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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619 kcal
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Fat: 7.30g | Prot: 27.90g | Carb: 103.70g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Warburtons Sandwich Thins, Heinz Baked Beans. Lunch: McVitie's Jaffa Cakes. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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