Weigh In record (no journal entry) for 22 October 2022
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149.6 lb
Lost so far: 18.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1297 kcal
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Fat: 48.79g | Prot: 80.62g | Carb: 140.90g.
Pre-Breakfast: PBfit Peanut Butter Spread, Thomas' Light Multi-Grain English Muffin, Coffee, Starbucks Non Dairy Caramel Macchiato Creamer. Breakfast: Butter Croissants . Lunch: Onion Rings (Breaded and Fried) . Dinner: Brussels Sprouts, Sam's Choice Sesame Crusted Seared Ahi Tuna. Snacks/Other: Starbucks Flavored Latte (Grande). more...
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losing 1.1 lb a week
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