Ian Fleming's Journal, 22 October 2022

201.9 lb Lost so far: 14.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 45.22g | Prot: 33.12g | Carb: 102.47g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Ritz Salted Crackers. Dinner: Tesco Finest Classic Lancashire Hotpot. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...