Weigh In record (no journal entry) for 23 October 2014
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236.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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219 kcal
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Fat: 16.76g | Prot: 14.24g | Carb: 0.43g.
Breakfast: Bob Evans Pork Sausage Links, Fried Egg. more...
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losing 7.0 lb a week
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exumfats's weight history
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