Weigh In record (no journal entry) for 21 October 2022
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1288 kcal
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Fat: 103.21g | Prot: 61.92g | Carb: 35.71g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mr. Tortilla Multigrain Tortilla, Tyson Foods Reduced Fat Sausage Patties, Quail Egg . Dinner: Black Garlic Parm Marinade Sauce, Diet Cooker Konjac Noodles - Oat Spaghetti, Pork Loin (Tenderloin, Lean Only) , Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, French's French Fried Onions. Snacks/Other: Berry Cheesecake Fat Bombs, Roasted Macadamia Nuts. more...
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losing 1.0 lb a week
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autumnatic's weight history
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