Weigh In record (no journal entry) for 21 October 2022
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1107 kcal
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Fat: 33.27g | Prot: 56.36g | Carb: 137.30g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Tesco Minted Lamb Kebabs, White Pita Bread. more...
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gaining 10.8 lb a week
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Ian Fleming's weight history
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