Weigh In record (no journal entry) for 21 October 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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218 kcal
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Fat: 2.82g | Prot: 17.20g | Carb: 30.39g.
Breakfast: Pilos Skyr Jagoda, Vital Bułki Grahamki, Ogórek (Obrany), Biedronka Rzodkiewka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 1.5 lb a week
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