Weigh In record (no journal entry) for 21 October 2022
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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699 kcal
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Fat: 25.11g | Prot: 13.34g | Carb: 109.66g.
Lunch: Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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gaining 0.7 lb a week
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