Weigh In record (no journal entry) for 14 June 2011
|
191.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
909 kcal
|
Fat: 32.14g | Prot: 107.26g | Carb: 49.94g.
Dinner: Cooked Summer Squash, Yellow Sweet Corn, Sweet Onions, Chicken Breast. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhowell's weight history
|