Weigh In record (no journal entry) for 20 October 2022
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188.2 lb
Lost so far: 22.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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630 kcal
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Fat: 49.40g | Prot: 37.00g | Carb: 14.40g.
Lunch: NuTrail Keto Nut Granola Blueberry Cinnamon, Ratio Keto Friendly Mixed Berry Yogurt. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. more...
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gaining 4.2 lb a week
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