Weigh In record (no journal entry) for 20 October 2022
|
111.7 lb
Lost so far: 30.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2022:
|
1123 kcal
|
Fat: 46.82g | Prot: 64.86g | Carb: 100.07g.
Breakfast: Kirkland Signature Bottled Water, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Coffee, Kanro Milk Candy (Kanro). Lunch: Chamomile Tea, Chamomile Tea, Beaver Deli Style Horseradish, Spinach, Pork Chops (Top Loin, Boneless), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Olive Oil. Dinner: Brita Filtered Water, Hello Fresh Buffalo-Spiced Crispy Chicken Breasts. Snacks/Other: Carrots, Zinfandel Wine, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro), Pomegranate. more...
|
|
1518 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Exercise machine (slow) - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
congratulations to you on your weight loss
21 Oct 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|