Weigh In record (no journal entry) for 20 October 2022
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1066 kcal
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Fat: 27.11g | Prot: 129.01g | Carb: 85.74g.
Lunch: Never Any Cilantro Lime Chicken Breast, Great Value Cooked Shrimp, Sundries Tomato zucchini noodles with mushrooms. Dinner: Never Any Cilantro Lime Chicken Breast, Sundries Tomato zucchini noodles with mushrooms. Snacks/Other: Trident Sugarless Gum with Xylitol, Kitu Super Coffee, Cracker Barrel Sharp Cheddar Cheese. more...
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losing 2.1 lb a week
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