Weigh In record (no journal entry) for 20 October 2022
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228.6 lb
Lost so far: 8.0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1544 kcal
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Fat: 87.02g | Prot: 78.91g | Carb: 108.40g.
Lunch: Grilled Fish, Cooked Summer Squash (from Fresh), Tartar Sauce, Kroger Golden Sweet Corn Whole Kernel. Dinner: Kraft Fat Free Catalina Salad Dressing, Kroger Rice Bitz, Kroger Seasoned Pork Carnitas, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kroger Sliced Carrots, Kroger Classic Garden Salad. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Kroger Honey Roasted Peanuts. more...
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losing 10.1 lb a week
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adoptspring's weight history
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