Ian Fleming's Journal, 20 October 2022

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Weigh In record (no journal entry) for 20 October 2022

200.6 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2022:

1384 kcal

Fat: 58.73g | Prot: 83.24g | Carb: 129.66g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Cheese Twists, Bananas. Dinner: Tesco White Baguette, Tesco Unsmoked Back Bacon Rashers. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 20 October 2022

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