Weigh In record (no journal entry) for 18 October 2022
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231.5 lb
Lost so far: 5.1 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1415 kcal
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Fat: 73.25g | Prot: 42.50g | Carb: 156.00g.
Dinner: Panera Bread Potato Chips , Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: General Mills Reese's Puffs, Kroger Honey Roasted Peanuts, Snack Pack Chocolate Vanilla Pudding. more...
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gaining 1.8 lb a week
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