Weigh In record (no journal entry) for 19 October 2022
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187.6 lb
Lost so far: 23.3 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1172 kcal
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Fat: 96.95g | Prot: 51.39g | Carb: 19.99g.
Lunch: Celery , Mt. Olive Kosher Dill Pickles, Great Value Extra Sharp Cheddar Cheese, Texas Pete Original Hot Sauce, G Hughes Sugar Free Honey Mustard, Sir Kensington Mayonnaise, Great Value Canned Tuna. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Sir Kensington Mayonnaise, Dean's French Onion Dip, Celery , Mt. Olive Kosher Dill Pickles. more...
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losing 10.5 lb a week
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