Weigh In record (no journal entry) for 18 October 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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933 kcal
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Fat: 67.36g | Prot: 64.90g | Carb: 18.31g.
Lunch: Texas Pete Original Hot Sauce, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Great Value Original Sour Cream, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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losing 4.9 lb a week
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