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adnixon
Journal
22 Oct 14
adnixon's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
149.7 lb
Lost so far:
12.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
921 kcal
Fat: 49.50g | Prot: 37.00g | Carb: 92.40g.
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza, House Salad (No Dressing).
Dinner:
Tostitos Medium Salsa, Peter Pan Whipped Creamy Peanut Butter, Country Kitchen Light Wheat Bread.
more...
2354 kcal
Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour.
more...
losing 9.8 lb a week
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