Weigh In record (no journal entry) for 12 June 2011
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159.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2559 kcal
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Fat: 76.68g | Prot: 72.96g | Carb: 244.26g.
Breakfast: Chai Latte. Lunch: Onion Rings (Breaded and Fried), Ground Turkey (Cooked), Grilled Onions, American Cheese, Toasted Rye Bread. Dinner: Avocados. Snacks/Other: Celebration Ale, Winter Lager, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coffee, 100 Calorie Cracker Crisps. more...
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2309 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 3 hours and 50 minutes, Sitting - 8 hours and 10 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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