Ian Fleming's Journal, 19 October 2022

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Weigh In record (no journal entry) for 19 October 2022

200.4 lb Lost so far: 15.7 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2022:

912 kcal

Fat: 26.05g | Prot: 25.63g | Carb: 139.23g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sugared or Glazed Doughnuts. Dinner: Colman's Lamb Hot Pot Mix. more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 19 October 2022

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