kmarsh23's Journal, 22 October 2014

189.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 83.03g | Prot: 262.62g | Carb: 238.05g.   Breakfast: Skinless Chicken Breast, Eggland's Best Egg White, Onions, Market Pantry Colby Jack Shredded Cheese, Egg. Lunch: Hillandale Farms Shredded Colby Jack Cheese, Corn, Black Beans (Canned), Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Gala Apples, Peanut Butter and Jelly Sandwich, Corn, Spicy Sausage Polenta. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter, Krave Chili Lime Beef Jerky, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Mozzarella String Cheese, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...

2693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...