Weigh In record (no journal entry) for 18 October 2022
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1160 kcal
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Fat: 45.84g | Prot: 66.91g | Carb: 122.13g.
Lunch: Pepperidge Farm Goldfish, Turkey Sandwich with Spread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Danone Oikos Vanilla Greek Yogurt 0%, President's Choice Frozen Whole Strawberries, President's Choice Frozen Mango Chunks, Dried Coconut (Shredded, Sweetened) , Almonds , Orange Juice . more...
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gaining 2.8 lb a week
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rossing15's weight history
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