Weigh In record (no journal entry) for 21 October 2014
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215.4 lb
Lost so far: 70.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2063 kcal
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Fat: 90.19g | Prot: 87.39g | Carb: 231.84g.
Breakfast: Pure Almond Milk - Vanilla, Doughnuts (Plain). Lunch: Sliced American Cheese, Deli Sliced Ham, Whole Wheat Bread. Dinner: Butter, Fresh Italian Bread, Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Peanut Butter Cup, Snickers Bar (Fun Size). more...
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3343 kcal
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Activities & Exercise:
elip - 29 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 27 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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