Weigh In record (no journal entry) for 18 October 2022
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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258 kcal
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Fat: 7.58g | Prot: 11.39g | Carb: 33.05g.
Breakfast: Muller Riso Zero Cynamon, Biedronka Mortadela, Lidl Bułka Grahamka, Biedronka Rzodkiewka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 6.2 lb a week
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