Huri rouna nga tou ki ahau! Gin & tonic on a hot night was awesome, but omg who knew there were that many cals in in!! I put a rediduliously expensive necklace on layby yesterday but I have until the end on Jan to pay for it, which equates to 3 mini goals fingers crossed xx
|
270.7 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
2088 kcal
|
Fat: 62.03g | Prot: 113.99g | Carb: 157.71g.
Breakfast: Fit.Onez nz max 80 whey protein vanilla cream, Blueberries (Unsweetened, Frozen). Lunch: Chinese Gooseberries (Kiwi Fruit), Poached Egg, Almonds, Nutiva Organic Chia Seed, Burgen Soy-Lin Toast Bread, Lettuce, Deli Sliced Ham, Butter (Salted), Garbanzo Mediterranean Grill Babaganoush. Dinner: Mae Ploy Sweet Chili Sauce, Lettuce, Chick-fil-A Sweet Potato Fries (Medium), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Gin and Tonic, Coca-Cola Diet Coke. more...
|
|
3378 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|