Weigh In record (no journal entry) for 17 October 2022
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189.8 lb
Lost so far: 21.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1393 kcal
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Fat: 108.28g | Prot: 86.77g | Carb: 30.09g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Deconstructed Cabbage Roll Casserole. Dinner: Great Value Original Sour Cream, Quest Tortilla Style Protein Chips Loaded Taco, Sir Kensington Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: NuTrail Keto Nut Granola Cinnamon Pecan. more...
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gaining 2.1 lb a week
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